Research suggests that laughing more may help us be healthier, happier, and more socially connected.
Four Funny Ways Laughter Is Good for You
Research suggests that laughing more may help us be healthier, happier, and more socially connected.
How to Feel Better About Yourself (The Science of Happiness Podcast)
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
How Polyamorous People Can Find Happiness in Later Life
Two new books explore what it looks like for people in multiple romantic partnerships to get older.
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Three Skills That Help You Thrive as a Father
Cultivating purpose, self-compassion, and connection can help you be well and improve your relationship with your child.
Where to Look for Joy (The Science of Happiness Podcast)
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
Your Happiness Calendar for June 2023
This month, be your best self.
The Six Keys to Positive Communication
Communicating better can help you achieve your goals and deepen your relationships.
What Can We Do Now?
While votes for the 2020 election are counted, our contributors weigh in on what we as individuals can do now to preserve our well-being and…
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Why Friendships Among Men Are So Important
Men have fewer friends these days, which can hurt their well-being. Here are expert tips for fostering those relationships.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.