Other Episodes
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress…
Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of…
Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa
Take 10 minutes to renew your connection to the earth through this guided meditation on our…
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even…
Happiness Break: Visualizing Your Purpose, With Dacher
Finding a greater sense of purpose can help us achieve our goals and strengthen our…
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
Happiness Break: Pause to Look at the Sky, With Dacher
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…
Happiness Break: Being Present From Head to Toe, With Spring Washam
Try this body-scan meditation to ground your mind in the present moment and in your body,…
Happiness Break: A Meditation for When Others Are Suffering, With Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…
Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…
Happiness Break: Awe for Others, With Dacher
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…
Happiness Break: An Affirmation Practice for the New Year, With Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative…
Happiness Break: Finding Presence Through Your Senses, With Dacher
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…
Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, we're led in…
Happiness Break: 5 Minutes of Gratitude, with Dacher
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided…
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author…
Happiness Break: Six Minutes to Connect with Your Body, with Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses…
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…
