How to Feel Better About Yourself (The Science of Happiness Podcast)
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Where to Look for Joy (The Science of Happiness Podcast)
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
Your Happiness Calendar for June 2023
This month, be your best self.
Five Ways for Educators to Reset and Renew This Summer
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Our Favorite Books of 2020
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.